How to be fit | Tips to be fit

Starting of a healthy diet is easy but maintaining it is not so easy in this generation. If you follow some habits you can definitely maintain your fitness diet. These habits are as follows-

1. Eat Smartly 

Eat food in small portions. 

2. Active Lifestyle 

Organize your day with activities which promotes marco management and a diverse food palette 

3. Consume fiber and protein 

Eat food which is rich in protein and fiber. 

3. Start your meal with soup 

By having soup before your meal helps to avoid overeating on the items that have a huge amount of calories,fats,sugars in them.

4. Eat Slowly 

Eating slowly helps in digestion of the food.

5. Walking 

Walk as much as you can. Walking is very beneficial if you want to be fit. Avoid lifts,use stairs,do household work which also make your day active and helps to be fit. 

6. Avoid Taking Sugary Food

Sugary food do not play any role in our body. If you cannot avoid then consume sugary food in small portion 

7. Avoid Fried Food 

Fried food only harms our body.  If you can't avoid then consume it once in a week. 

8.Eat more vegetables 

Eat more vegetables in every meal. 

Some tips given by our popular fitness icons are

Akshay Kumar 

Do not overeat. Eat that much only that your stomach can afford. Give your body at least an hour in a day for exercise or aerobics.

Tiger Shroff 

Do some activities every day like dancing, martial arts,going to gym.